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edison-8am
right from the opening our eyes in the morning until we close our eyes at night -we generate and discipate three types of energy -physical energy through the food that we take in and the physical activity we do -mental energy is very complex to understand and has many known and unknown factors which affects its generation as well as disipation -but generally some of mental energy is produced from the food we take in and the sleep we get! and the third one is spiritual energy which is mainly flowed to our mind from the oasis of universal energy is through deep sleep and meditation . if we sumup for an average human being ,in their entire life the energy which is created is mainly utilised to make the ends meet for everyday needs and passes away without any of their mark on the earth as they never go deep within their inner self to understand the inflow and outflow of that universal energy.
to reach to the deeper level of energy and get its tremendous benefit ,one can start from the surface which is physical and mental energy and be aware of its incoming and outgoing,thus regulating its use in the right direction-instead of wasting it rendomly on temporary impulses through the conditioned mind,(almost unconsciously) and once you have the handle on the use of physical energy,you are most likely to be encouraged to go further on a deeper level of it,from where that eternal flow of energy emerges to make the outer life affluant ,enjoyable and peaceful .
so,let us try to be aware of incoming and outgoing energy at least for a day and meet tomorrow again.
thanks
harshad